Essays & Reflections

Thoughts on identity, change, and the stories we tell ourselves while becoming who we’re meant to be.

Essays & Reflections

Thoughts on identity, change, and the stories we tell ourselves while becoming who we’re meant to be.

Take Authorship of Your Life.

A unique blend of Narrative Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques and the Nondual Philosophy to help you on the path towards wholeness.1 Column

Essays on Growth and Rediscovery

Welcome to Navigational Narratives, a collection of essays exploring life’s in-between moments, the courage to begin again, and the beauty of recalculating our paths. Each piece is written with honesty and curiosity, inviting you to pause, reflect, and reconnect with your own story.

Inching Towards Analog by Dana Schmalenberg

Reclaiming rest in the digital dystopia

Read on Substack

Stuck in the Middle by Dana Schmalenberg

Anxiety and what to do about it

Read on Substack

Take the Next Exit by Dana Schmalenberg

When Friendships Run Out of Road

Read on Substack

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