Essays & Reflections

Thoughts on identity, change, and the stories we tell ourselves while becoming who we’re meant to be.

Essays & Reflections

Thoughts on identity, change, and the stories we tell ourselves while becoming who we’re meant to be.

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Essays on Growth and Rediscovery

Recalculating Midlife is where I write a few times a month about a very specific stage of life, the one where you have one foot in youth and one foot in old age. It’s an in-between state of neither here nor there. You’d think that standing between worlds would make us feel expansive or omnipotent, but more often it does the opposite. These essays are an attempt to get oriented, to be honest about the confusion, and to learn how to stand more fully in the here, even when the there remains uncertain.

Inching Towards Analog by Dana Schmalenberg

Reclaiming rest in the digital dystopia

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Stuck in the Middle by Dana Schmalenberg

Anxiety and what to do about it

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Take the Next Exit by Dana Schmalenberg

When Friendships Run Out of Road

Read on Substack

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After 20 years of professional screenwriting, I decided to become a psychotherapist. I returned to graduate school and received a Master’s degree in Clinical Mental Health. I possess a unique combination of skills that can help you identify the "life scripts" you've created that may not be working for you and teach you how to "rewrite and rewire" them to take authorship of your life.

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